This was my first time going here. I was in an MVA and it takes a lot for me to relax. John was very helpful and patient with me and this was a great experience for me. My neck feels better, my sinuses drained a lot. I will definitely be back. Thank you John! - Mindy H.

I recently had knee replacement surgery and later wrenched my back. My knee was still recovering, and my back went out with a simple reach or turn. John was able to help ease the back tension and pain as well as the stiffness in the knee. I'm still a work in progress, but I'm up and moving thanks to John and myofascial release. Made a believer out of me! - Anonymous

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John has been helping me so much with pain relief. I love his calming presence and I highly recommend him for MFR. MFR is helping my body heal and I plan to continue my journey with it. - Tara M.

I had some immediate relief with the first session. I wish I had done this 5 months ago. - Anonymous

John has been a great help to me. Using his techniques, he as relieved serious pain in my back, hips and legs. For a period of nearly a month, I was nearly unable to walk. Other professionals told me that my arthritic hip was a simple matter of advanced age and suggested that my primary course of action was pain management. After seeing John for a couple of weeks, I was nearly pain free and able to walk again freely. I now exercise as I did years ago and walk over a mile a day. John continues to help me "tune up" every other week. Finding him has become a true blessing. - Jack B.

This isn’t like a regular massage, but it’s very effective for reducing the tension in my neck and shoulders. John is very attentive and helpful. I’ll be going back!- April H.

John’s interactions and explanations were client friendly and professional. I am confident that his techniques will relieve my pain and I’m excited about my next appointment! - Anonymous

John's expertise and professionalism show through at every session. I was in my third session after having seen a podiatrist for anterior tibialis tendonitis. I had just scheduled an ultrasound with possible cortisone injections. After working on my foot and leg and showing me some exercises I can do at home, I am 95% pain free and cancelled my ultrasound. We are now working on lower back over the past 5 weeks and can easily say my constant pain has been reduced by more than half. - Wendi K.

Be Yourself Myofascial Release and Wellbeing has made me a stronger runner. I started seeing John for plantar fasciitis but showed me how the pain in my foot was caused by tension and misalignment in my hips, quads, and calves. His treatment alleviated my pain and improved my running form. I highly recommend John and BYMFR to runners or any other athletes who are looking to counter the strain that training puts on your body. - Jenna S.

John’s expertise in holding space and myofascial release allows me to process my body’s long held trauma patterns. - Christine G.

Great practitioner - Dave E.

John is awesome i went to see him for shoulder pain that was significantly affecting my range of motion, sleep and ability to be effective at my job and causing headaches. His extensive background in bodywork and his training with John F Barnes myofascial release is what convinced me to choose Be Yourself Myofascial Release and Well Being I knew I had made the right choice after the 1st visit because the throbbing aching pain in my shoulder that was causing my headaches was gone! increased range of motion of my shoulder as well as changes in other areas of my body that have been in need of attention after 47 years of living, I appreciate the "homework" John gives at sessions, that allows me to extend my results between visits. And his flexibility to see you.You will be happy you did and your body will thank you! - Anonymous

I’ve had chronic lower back pain for many years and have tried chiropractic work and physical therapy which helped some but not 100%. The relief I feel today after my session with John is unmatched. This was my first session with myofascial release and I can honestly say it was life changing. I was able to sleep comfortably again and not be thinking about my back pain while going about my day. If you’re on the fence, schedule an appointment and see the difference that can be made. You won’t regret it! - Anonymous

John is very knowledgeable and takes the time after every session to give more tips on how to feel your best - Jennifer D.

John has worked wonders for me and is great at addressing any issues I walk through the door with. - Scotti M.

I sought John out after 4 months of self treatment, traditional deep tissue massage and physical therapy for shoulder pain that was affecting my range of motion, mood, sleep and the ability to perform my job effectively. After the first treatment I knew I had made the right choice! John's background in body work paired with his extensive training in John F Barnes myofascial release has allowed the throbbing, aching pain to reduce and almost nearly be gone after 5 visits! In addition to my initial symptoms that drove me to seek John's care, I have noticed changes in other areas of my body that needed attention as well. I appreciate the "homework" that he gives as it allows me to take an active role in my healing and gives me the tools I need in between visits. My best advice is to take the 6 visit "deal"! Your body will thank you! - Robyn C.

John is great! He listens to your concerns and has a lot of knowledge! - Anonymous

John is highly skilled and very intuitive in his work. I was able to release completely because I felt so safe and held. I can’t remember when I’ve had this level of comfort and range of motion in my neck! - Rose B.

Whatever area you have that hurts or is tight will be gone by the end of your session with advice to help keep it that way. - Anonymous

Really great experience. John takes the time to explain everything really well and makes you feel very comfortable and safe to release anything your body needs to! - Karly S.

Just what I needed after a long week of training - Anonymous

I have been seeing John for a year now, and I cannot believe the difference I have noticed in how my body feels! I have suffered from headaches for years and have tried many things to combat them. Now, thanks to John, it is rare for me to get one! Even my husband noticed that I hardly complain of headaches! John has also helped me with sciatic pain, numbness in my arms and hands, and sinus issues. What started as a “let’s go get massages” with friends, turned into a life changing experience. - Heather D.

John is amazing...he listens to my needs and works on me to alleviate pain. I have seen a ton of therapists over the years...and John has a different touch that is AMAZING! - Nicole D.

I had a back issue from my yard work last week. John fixed it in one session. Thank you John!- Kathy B.

I've had a great experience with John. I would recommend him to anyone needing support! - Charla M.

Well worth it. A different form of healthcare and just as important. - Lara S.

John is amazing! He knows his stuff!! He knows how to make you feel relaxed. I was nervous my first time, but he made me feel at ease right away. The breathing techniques he teaches are a great way to handle other situations as well! - Susan E.

John is awesome! My neck was really hurting when I got there. His work on me is amazing! He gets to the root of the pain. He's very professional and considerate! — Susan E.

It's magic! - Anne E S.

Go now! - Anonymous

John was great about explaining everything and answering all my questions. I enjoyed my first session and went ahead and scheduled six more! - Mary A.